The Art of Healthy Eating - Slow Cooker: Grain Free Low Carb Reinvented by Maria Emmerich
Author:Maria Emmerich
Language: eng
Format: mobi
Tags: Cook Book
ISBN: 9780988512450
Publisher: Maria Mind Body Health LLC
Published: 2013-05-01T07:00:00+00:00
Nutritional Comparison (per serving):
Item
Calories
Fat
Protein
Carbs
Fiber
Effective Carbs
Traditional Soup
226
9.5g
9g
24g
1.2g
22.8g
“Healthified” Soup
155
8.9g
11g
5.8g
1g
4.8g
Cheeseburger Soup
Makes 12 servings
Ingredients:
1 lb grass fed ground beef
1/2 c. white onion, minced
5 c. organic chicken broth
1 cauliflower, cut in 1-inch cubes
2 small garlic cloves, minced
8 oz. cream cheese, softened
16 oz. sharp cheddar, shredded
Crumbled bacon, optional
Directions:
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